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wellness Archives | Andrea Parker Coaching

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A Challenge For All You High Performers Out There…

As a high performer, you are comfortable constantly being on the go. The challenge lies in slowing down and still feeling the same amount of worthiness. Check out this week’s…

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Trying To Hustle Your Way To Worthiness? Guess What… You’re Already There!

For my high performing, inner driven, ambitious friends out there just know that you are just as worthy when you are not performing as when you are performing. You have…

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Let Go Of Your Fear Of Failing: The Lessons Are In The Mistakes

Where in your life are you afraid of making a mistake or scared of being or getting it wrong? If you are like many of my clients, perhaps you are…

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5 Tips to Set Yourself Up for Success

You are 100% responsible for your life. If you aren’t completely happy or satisfied with your life right now in this current moment, just know that with a little guidance,…

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A few of my clients have asked me if it’s normal A few of my clients have asked me if it’s normal to be excited that their partner is going back to work soon… ⁣ ⁣ The answer is yes, it is normal lol. ⁣ ⁣ If you have been spending a little extra time with your partner, just remember that it is actually good for both of you (individually and as a couple) that you have a balance between time together and time apart.⁣ ⁣ Here are a few tips on how to do this…⁣ ⁣ Spend at least 4 hours per day apart (whether that’s in a separate room, doing different activities, etc).⁣ ⁣ Be intentional about time together and making it special.⁣ ⁣ Remember, your partner isn’t responsible for your happiness, you are.⁣
“I am scared that what if I am successful and I' “I am scared that what if I am successful and I'm still not happy.”⁣ ⁣ Here is the ultimate truth: ⁣ ⁣ Happiness will never come from outside accomplishments. ⁣ ⁣ Your business, your relationships, your money, your house by the lake none of these things will ever make you happy. ⁣ ⁣ Only the connection with your own heart will.⁣
Focusing and trying to control the outside world, Focusing and trying to control the outside world, is an unwinnable and frustrating game. Rather, focus on what you can control, which is your inner game. The best way to navigate what’s happening and to not take on other people’s energies, circumstances and fears, is to do your inner work, meditate, journal, visualize, etc. The answer is within.
** It is ok to be happy and thrive during this tim ** It is ok to be happy and thrive during this time!!**⁣ ⁣ This week I had a session with a client who is a successful entrepreneur. We discovered, that this month she has been holding herself back financially because on a subconscious level, she believed that it wasn’t ‘good’ for her to be doing well and thriving. She created this belief when she was 5 years old and it was replaying now because her sibling wasn’t working.⁣ ⁣ The truth is, holding yourself back isn’t loving of yourself or others. Not to mention it also creates resentment.⁣ ⁣ If you are feeling a little guilty or ‘bad’ for thriving and being happy during this time, just know that living from your heart and shining who you are, is the most loving thing you can do for yourself and others. ⁣ ⁣ If this is you, start by listing the benefits to yourself and others that you are happy and thriving. Write out as many benefits as you can. ⁣ ⁣ Let me know if you want to dive deeper :)⁣
Relax.⁣ ⁣ ⁣ Pushing and trying to force it w Relax.⁣ ⁣ ⁣ Pushing and trying to force it will make you feel unhappy: you are worthy of love even if you don’t do anything.⁣ ⁣
⁣ 1. Create a powerful affirmation regarding Mon ⁣ 1. Create a powerful affirmation regarding Money. ⁣ “I am so grateful that I get paid to do what I love.”⁣ ⁣ 2. Spend less than you earn.⁣ It is loving to live within your means. ⁣ ⁣ 3. Save at least 10% of your income.⁣ Set up an automatic payment so that you don’t have to worry about it. ⁣ ⁣ 4. Gratitude!!⁣ Be grateful and have an appreciation for what you do have.⁣ ⁣ 5. Release your limiting beliefs regarding money.⁣ Having tools & resources for releasing limiting beliefs is KEY! ⁣ ⁣ Remember, you won’t create what you want in life, you create what you believe. ⁣ ⁣ If you aren’t sure what your beliefs are around money, take a snapshot of your current financial situation. ⁣ ⁣ If you would like to explore some of these beliefs, now is a great time. ⁣ ⁣ You can book your free exploratory call using the link in the bio.
  • About Me
    About Me

    Andrea Parker is a former police detective turned human potential coach. As the Founder and CEO of AP Coaching, she works with high-performing women, helping them to release the limiting beliefs that are holding them back from their greatness, and empowering them to live their most extraordinary lives.

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      November 18, 2021
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      Trusting your heart’s desires (And Acting On Them!!)

      November 11, 2021
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      Deep Gratitude For Both Support And Challenge

      October 28, 2021
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