Do You Trust The Process?


When you are working towards manifesting a goal, dream, or desire, there are three simple steps to bringing it into reality.

Janet Attwood describes these steps as…



No Tension

Step one, Intention, is where you consciously state what it is that you want. What is your goal, dream, aspiration, etc.? This is about getting clear on the “what.”

Step two, Attention, is where you get into action and do whatever it takes to move your goal forward.

Step three, No Tension, is where you do the best you can and then let go of the outcome.

No Tension is all about having faith and trusting the process, which is mastery level stuff. And also where most people get stuck!

Instead of focusing on high-priority action steps and holding the vision of their dream, many people get caught up in having to continue to push and try to force the results.

One of the primary reasons for this is that they don’t believe it’s going to happen.

And because they don’t believe it will happen, they’ll try to make it happen, which looks like ‘doing, doing, doing,’ pushing, pushing, pushing and hustling, etc.

And what often happens is that they create the opposite results.

The truth is if your subconscious mind is not on board. If it doesn’t believe it’s going to happen, then it’s not going to happen.

This can be a very frustrating process, especially if you’re doing the first two steps, right.

You know what it is you’re working towards and are taking inspiring action, but then it’s not coming true.

Many of us get stuck in the trusting process because it’s scary to let go. This is also rooted in past subconscious beliefs and often feelings of unworthiness.

So how do you navigate this?

One way to move forward is to link benefits and pleasures to you achieving your goal or desire.

Somewhere along the line, your subconscious mind associated this goal with not being safe or not “good” for you.

Linking pleasure or benefits to achieving this desire will help you feel safer, especially on a subconscious level.

The next thing you can do is look at where else this is showing up in your life? Where else are you finding it challenging to trust the process?

Is there a theme where you are experiencing a lack of trust showing up in other areas?

If you’d like more information on how to go deeper with this and identify and release specific subconscious beliefs that are holding you back, you can register for a free 1:1 clarity call with me.

On our call, I’ll help you create clarity on what your heart wants, identify what’s holding you back, and help you develop strategies to reach your goals much faster successfully.

Even if I’m not a fit to guide you, I will point you in the direction of some resources to help you get to the next level.

Click here to register for a Free 1 on 1 Clarity Call with me.