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Relationships Archives | Andrea Parker Coaching

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How To Navigate The Most Challenging Time In A Relationship

  One of the most challenging times in a relationship is when you and your partner are both experiencing challenges simultaneously. This past weekend at the Heart Freedom Method “Train…

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When You Plan A Date It Could Go Many Different Ways…

Often people ask Mel and I how we met and what we did for our first date. Although we initially shied away from telling people how we met (we met…

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Are You Looking For Love In All The Wrong Places?

I have had a number of people reach out to me lately asking for advice about finding a loving partner, and more specifically, recommendations on where to go to meet…

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Ten Lessons From Our First Five Years Of Marriage

Yesterday, Mel and I celebrated our 5 year wedding anniversary and nearly a decade of being together. We strategically got married on the same day that we first met so…

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Top 3 Patterns Of How Your Relationship With Your Family Growing Up Is Still Ruling You As An Adult

The purpose of life is to grow in love and wisdom. To learn to love yourself and others. Some experiences and events we seem to learn from quickly. Others, on…

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A few of my clients have asked me if it’s normal A few of my clients have asked me if it’s normal to be excited that their partner is going back to work soon… ⁣ ⁣ The answer is yes, it is normal lol. ⁣ ⁣ If you have been spending a little extra time with your partner, just remember that it is actually good for both of you (individually and as a couple) that you have a balance between time together and time apart.⁣ ⁣ Here are a few tips on how to do this…⁣ ⁣ Spend at least 4 hours per day apart (whether that’s in a separate room, doing different activities, etc).⁣ ⁣ Be intentional about time together and making it special.⁣ ⁣ Remember, your partner isn’t responsible for your happiness, you are.⁣
“I am scared that what if I am successful and I' “I am scared that what if I am successful and I'm still not happy.”⁣ ⁣ Here is the ultimate truth: ⁣ ⁣ Happiness will never come from outside accomplishments. ⁣ ⁣ Your business, your relationships, your money, your house by the lake none of these things will ever make you happy. ⁣ ⁣ Only the connection with your own heart will.⁣
Focusing and trying to control the outside world, Focusing and trying to control the outside world, is an unwinnable and frustrating game. Rather, focus on what you can control, which is your inner game. The best way to navigate what’s happening and to not take on other people’s energies, circumstances and fears, is to do your inner work, meditate, journal, visualize, etc. The answer is within.
** It is ok to be happy and thrive during this tim ** It is ok to be happy and thrive during this time!!**⁣ ⁣ This week I had a session with a client who is a successful entrepreneur. We discovered, that this month she has been holding herself back financially because on a subconscious level, she believed that it wasn’t ‘good’ for her to be doing well and thriving. She created this belief when she was 5 years old and it was replaying now because her sibling wasn’t working.⁣ ⁣ The truth is, holding yourself back isn’t loving of yourself or others. Not to mention it also creates resentment.⁣ ⁣ If you are feeling a little guilty or ‘bad’ for thriving and being happy during this time, just know that living from your heart and shining who you are, is the most loving thing you can do for yourself and others. ⁣ ⁣ If this is you, start by listing the benefits to yourself and others that you are happy and thriving. Write out as many benefits as you can. ⁣ ⁣ Let me know if you want to dive deeper :)⁣
Relax.⁣ ⁣ ⁣ Pushing and trying to force it w Relax.⁣ ⁣ ⁣ Pushing and trying to force it will make you feel unhappy: you are worthy of love even if you don’t do anything.⁣ ⁣
⁣ 1. Create a powerful affirmation regarding Mon ⁣ 1. Create a powerful affirmation regarding Money. ⁣ “I am so grateful that I get paid to do what I love.”⁣ ⁣ 2. Spend less than you earn.⁣ It is loving to live within your means. ⁣ ⁣ 3. Save at least 10% of your income.⁣ Set up an automatic payment so that you don’t have to worry about it. ⁣ ⁣ 4. Gratitude!!⁣ Be grateful and have an appreciation for what you do have.⁣ ⁣ 5. Release your limiting beliefs regarding money.⁣ Having tools & resources for releasing limiting beliefs is KEY! ⁣ ⁣ Remember, you won’t create what you want in life, you create what you believe. ⁣ ⁣ If you aren’t sure what your beliefs are around money, take a snapshot of your current financial situation. ⁣ ⁣ If you would like to explore some of these beliefs, now is a great time. ⁣ ⁣ You can book your free exploratory call using the link in the bio.
  • About Me
    About Me

    Andrea Parker is a former police detective turned human potential coach. As the Founder and CEO of AP Coaching, she works with high-performing women, helping them to release the limiting beliefs that are holding them back from their greatness, and empowering them to live their most extraordinary lives.

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