I feel like now, more than ever, we are being called to uplevel our frequencies and vibrate at a higher level.

The higher your vibration and frequency, the greater your impact and ability to manifest and create the life that you’d love.

When vibrating at a higher frequency, you are more resilient, more inspired, energized and loving.

When you are in a lower frequency, guess what. You’ll attract lower energy people, situations and energy to you.

I’m sure you don’t need me to tell you how challenging it is to go for your dreams and play big when you are fighting the current of lower energy fears and frustrations.

The good news is that you are 100% responsible for your energy and vibration.

The bad news is also that you are fully responsible for the energy you bring and your frequency.

That is why you must avoid, limit and reduce the things that bring your energy down and invest more time, money and energy on the things that bring your vibration up!

Often, we don’t know where to focus our energy.

Here’s my advice.

FOCUS on what you want and not on what you don’t want.

Janet and Chris Attwood share a manifestation principle called Intention, Attention, No Tension.

This is a great tool for helping you FOCUS on what you’d love and bringing up your vibration. A huge bonus is that it also helps you to manifest your dreams and goals.

Here’s how it works:

First, you state your Intention. Clearly state your goal or objective.
Second, put Attention to it. Get into action and do whatever it takes to move that Intention forward.
Third, let go and trust!

It’s simple, but it’s not necessarily easy.

As humans (or at least the ones I attract), I have found that we are often good at setting intentions and getting into action. It’s the trusting and letting go piece that doesn’t come so easily.

The reason for this is that trust is mastery-level stuff.

In my opinion, trust is also very spiritual.

By letting go of the outcome and trusting, you surrender and owning that whatever happens is for your highest and greatest good. That is mastery level!

This is also where I see most people get stuck.

One reason is that they are reverting to old patterns and limiting beliefs from Stage One of Human Development (Bootcamp).

Everyone goes through this stage.

It is here that we are taught that love comes from the outside. That success comes from the outside and that our worth is associated with what we do and not who we are.

In Bootcamp, you are reacting to life.

The stories and illusions you learned in this stage often keep you stuck from believing that you are worthy and; rather, everything is happening for your highest good.

Stage Two is where the magic happens. This is you are a conscious creator of your reality and take responsibility for your life.

This is where you own that your worth comes from within. That success comes from within, and that love comes from within.

In Stage Two, you are being called to live from the values of your heart and not fear.

In Bootcamp, fear is the driver.

In Stage Two, inspiration and love are the drivers.

Fear is one of the biggest things that brings down your frequency.

Much like the food you eat, people you surround yourself with and your environment can impact your frequency. So can the thoughts and emotions that you feel. Including worrying and fear!

That is one reason it is important to own your energy and vibration.

It all comes back to FOCUS!

Focus on your Intention. Put energy towards it. When fear pops up, do your inner work and release it. Keep going for your dreams. Release your fears as they pop up.

Fear is going to be part of the journey, especially since you are playing big. That’s ok. You don’t have to stay stuck in it.

Release it! Keep focusing on your Intention and Action steps.

If you need help with this, let me know. Removing the subconscious blocks is my specialty.

In the meantime, focus on the following…

  1. What is bringing your vibration and energy down? How can you reduce or eliminate it?
  2. What helps raise your vibration? How can you do more of it?
  3. What is your Intention? Focus on that and get into action to make it happen!
  4. When fear pops up, do your inner work to release it. 

If you want some extra guidance on how to release the fear and limiting beliefs, you can book a FREE So In Love With Your Life Session.

In this session, I’ll help you identify what’s holding you back from creating the life that you are So In Love With and share with you the next best steps to move forward from a place of love and inspiration 🙂

You can register here